Living, Working and Thriving through Menopause
DID YOU KNOW?
women over 50 represent the fastest growing
workplace demographic.
SOME SHOCKING STATISTICS!
9% had a disciplinary process, as a result of poor performance
51% of respondents reported having time off work due to their symptoms
51% had reduced their working hours
32% considered quitting their job altogether
Introducing the ‘Living, Working and
Thriving through Menopause’
The ‘AchieveHer Plus’ is a 6 month transformative online workshop series created by women with lived experience. Designed to empower and inform women who have lost focus and confidence, transitioned from their careers, and are experiencing the detrimental effects of perimenopause and menopause symptoms.
This transformative online workshop series, focuses on wellness, at work and home life providing tips, techniques and knowledge on nutrition, exercise, stress management, confidence-building, and community support. Our workshops empower women to regain focus, rebuild confidence, and embrace their overall well-being during this significant phase of their lives.
What is included in AchieveHer Plus?
Tailored Workshops: Our workshops provide invaluable knowledge, expert tips, and cutting-edge techniques in managing stress preventing burnout with proven strategies in mindfulness, nutrition and light exercise to naturally alleviate these symptoms. These workshops are delivered over 6 months through 16 x 2 hour sessions?
Expert Coaching: Our group of specialists behind the delivery of our AchieveHer Plus focus and address the main barriers for women experiencing symptoms with hormone changes. Our experts will unravel the myths and provide practical holistic solutions for women managing issues and challenges associated with per-menopause and menopause, burn out and marginalisation.
Access to Platforms: Anytime access to a platform with session content. essential resources, worksheets, activities and video recordings and links to sessions.
Supportive Community: Automated enrolment to ItsHer Community a vibrant community of like-minded women who share your aspirations and can offer invaluable support and encouragement. Together, we will celebrate victories, overcome challenges, provide health and wellbeing advice, and build lifelong connections that will uplift and inspire you every step of the way.
What we cover on the AchieveHer Plus
Confidence Building and Self-Rediscovery:
Reclaim your identity and rebuild self-esteem. Explore strategies to regain confidence, set goals, and reignite passions, enabling you to thrive during this transformative phase.
Stress Management and Self-Care:
Take control of stress and make better work life decisions during perimenopause and menopause. Learn practical techniques such as mindfulness, relaxation, and boundary setting to enhance self-care and promote mental well-being.
Perimenopause and Menopause:
Gain a comprehensive understanding of the physical and emotional changes during this life stage. Explore effective strategies to manage and minimise symptoms.
Hormonal Balance through Nutrition:
Discover the power of nutrition in achieving hormonal harmony. Learn about specific foods and dietary approaches that can naturally reduce hot flashes, mood swings, and sleep disturbances.
Exercise for Symptom Relief:
Unleash the benefits of exercise in improving overall well-being and mitigating menopause symptoms. Explore exercise routines and techniques tailored to boost energy levels and alleviate common discomforts.
EXPECT REAL TRANSFORMATION!!!
We know women who complete the programme are proactive, self-aware and fearless with a changed outlook, no longer afraid to challenge outdated making better-informed decisions in businesses, home life, and relationships.
We offer flexible payment terms for your investment, contact us to explore how you can benefit. Join AchieveHer Plus waiting list today!!!... and embark on a transformative journey towards reclaiming your passion and purpose.
£1,225 per person
Secure a place on our next cohort with a deposit of £125